Hudson Valley Fitness

This training will also be affordable for Hudson Valley residents.

There are endless opportunities in the Hudson Valley of different events we can participate in to experience healing.

This week on In Touch, I speak with Jim LaValle, clinical pharmacist, and author of, “Cracking the Metabolic Code.” Grocery prices are more mind-boggling than ever at the current moment. LaValle says you can stay healthy and budget-conscious, and it’s actually easier than you think! LaValle shares strategies for staying healthy on a budget. We discuss what "blue zones" are and how we can model our lifestyle around them. Not just that, we talk about the dangers and connections our diet has towards dementia.

This two-day event combines strength, endurance, and athleticism to create a one-of-a-kind 10-station fitness challenge.