5 Of The Hudson Valley's Most Healing Destinations

More than ever, we're turning to holistic options, wellness centers and finding ways to better ourselves. There are endless opportunities in the Hudson Valley of different events we can participate in to experience healing.

Reiki sessions, crystal shops and healing centers are some of the unique ways we can learn more not only about wellness but more about ourselves as well.

Hudson Valley salt caves, red light therapy sessions and local retreats also allow us to relax, restore and rejuvenate when we need it the most during our busy lives.

5 Of The Hudson Valley's Most Healing Destinations

Hudson Valley residents and those who are visiting can take in some of the most healing destinations in our area.

Gallery Credit: Allison Kay

Which healing Hudson Valley business will you visit? Tell us more below.

Escape To This Enchanting Hudson Valley Treehouse

When searching for something different, fun and peaceful to experience in the Hudson Valley, guests don't have to look far.

A Hudson Valley treecastle provides a space unlike any other Airbnb.

Gallery Credit: The Treecastle at the Roundhouse Homestead, Airbnb,

4 Places To Try Cryotherapy in the Hudson Valley

Have You Ever Heard Of Cryotherapy?

Healthline describe cryotherapy as,

"Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes.

Cryotherapy can be delivered to just one area, or you can opt for whole-body cryotherapy. Localized cryotherapy can be administered in a number of ways, including through ice packs, ice massage, coolant sprays, ice baths, and even through probes administered into tissue."

I have heard that taking cool showers if beneficial to your health but this is stepping it up.

What Are The Benefits Of Cryotherapy?

WEB MD describes the benefits of cryotherapy.

Those who have tried cryotherapy claim that it assists with weight loss, reduces inflammation, pain and swelling, can improve blood circulation, boost metabolism and more.

As always, have a conversation with your doctor before trying something new to make sure its suitable for you.

Here Are 4 Places To Try Cryotherapy In The Hudson Valley

Gallery Credit: Allison Kay