The last few weeks have been stressful to say the least. You may find yourself reaching for something that can keep you calm, energized and focused. A brownie might be your first go to but let's face it junk food and sweets are short lived.

I have always been a fan of Aroma Therapy. has a great definition if you aren't familiar with the concept.

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. ( May 15, 2018)

There are lots of ways to add a scent to your environment but my favorite is to add an essential oil. Recently, I added Peppermint Oil to my office. Not only does it now smell minty fresh but it is also apparently keeping me energized and alert. I chose peppermint because it is also known to be an antimicrobial. In other words it kills germs.

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