This is your reminder to stop and take a deep breath. We can get caught up in the day to day activities, our routine and to-do list that we often forget to sit still.

I include self care routines everyday and treat myself to self care experiences often too. 

Reiki sessions, red light therapy sessions, massages and facials are just some of the many ways that I give back to myself. The more that we're able to take care and provide for ourselves on different levels, we can be there for others and help them. 

It's time to slow down and take a much needed deep breath at this new business in the Hudson Valley. 

Residents Can Now Find 'Serenity' At New Wellness Center In The Hudson Valley

Holistic alternatives and wellness options continue to grow within the Hudson Valley.

Float therapy continues to remain popular and is located at different businesses throughout the area. Additional information about the Hudson Valley's float therapy options can be found on 94.3 Lite FM.

A new wellness center has opened in Beacon, NY bringing a variety of services to the community along with float therapy as well.

What Services Are Available At Kelta In Dutchess County, NY?

Kelta has officially opened in Beacon, NY. They celebrated their grand opening in May of 2024. This event was filled with women owned businesses as vendors.

Those who visit Kelta can receive different wellness related services.

Guests can now experience float therapy at Kelta. Float therapy is also known as sensory deprivation as guests would float in a bath.

Sweat is also available at this new business which allows guests to not only release any impurities but feel a sense of soothing in their infrared sauna experience.

Kelta offers a plunge experience which is something that has been going viral all over social media. At this location, those who visit would be able to "restore your vitality" during their plunge baths in cold water.

Meditation is also available at this new wellness center. I see a positive difference by spending time meditating each day for just a few minutes.

Kelta offers TUNE technology for up to 15 minutes to help their guests' nervous systems. They also provide the community with more than just services, they have spaces and therapy rooms that are available to rent to wellness professionals.

What Are The Hours Of Operation At Kelta In Beacon, NY?

Kelta's hours of operation are Monday through Friday from 8am until 8pm. On Saturdays and Sundays, they are open from 8am until 4pm.

They offer different membership services for their services. Additional information about Kelta can be found on their website and social media platforms.

SEE MORE: Who Should Try Oxygen Bars In The Hudson Valley?

What Other Businesses Have Opened In Beacon, NY In 2024?

Dutchess County, NY residents have welcomed businesses to the area since the beginning of 2024. Besides Kelta, Nilufer’s Home Kitchen opened which has brought Turkish food, drinks and more to the community.

Moreish opened in the Hudson Valley Food Hall in Beacon, NY serving up British food and more.

What new business would you like to see in Beacon, NY? Which one is your favorite so far? Share more with us below.

5 Of The Hudson Valley's Most Healing Destinations

Hudson Valley residents and those who are visiting can take in some of the most healing destinations in our area.

Gallery Credit: Allison Kay

4 Places To Try Cryotherapy in the Hudson Valley

Have You Ever Heard Of Cryotherapy?

Healthline describe cryotherapy as,

"Cryotherapy, which literally means “cold therapy,” is a technique where the body is exposed to extremely cold temperatures for several minutes.

Cryotherapy can be delivered to just one area, or you can opt for whole-body cryotherapy. Localized cryotherapy can be administered in a number of ways, including through ice packs, ice massage, coolant sprays, ice baths, and even through probes administered into tissue."

I have heard that taking cool showers if beneficial to your health but this is stepping it up.

What Are The Benefits Of Cryotherapy?

WEB MD describes the benefits of cryotherapy.

Those who have tried cryotherapy claim that it assists with weight loss, reduces inflammation, pain and swelling, can improve blood circulation, boost metabolism and more.

As always, have a conversation with your doctor before trying something new to make sure its suitable for you.

Here Are 4 Places To Try Cryotherapy In The Hudson Valley

Gallery Credit: Allison Kay

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