I have been reading more articles on how including Vegan items in your overall eating plan are not only good for us, but also good for the planet. Here are a few items that I found, through my research, that we all are already familiar with, that just happen to be vegan. This is great, because I thought I would have to start shopping at more than one store for all my groceries. Is there a common place food item that you know is Vegan that we didn't mention? Let us know about it.

What is Vegan? It is a product that has not been produced using any item that comes from a living thing. Some vegans tell me the easy way to remember it is that they don't eat anything that has a face.

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