Overstimulated? Shungite could be your answer
More than ever, we're constantly on our phones, communicating with others and checking up on social media. In addition to that, we may watch tv, look at computers and, or laptop screens. I noticed that all of this was getting to be a bit much lately.
Have you been feeling overstimulated? You're not alone.
I tell my coworkers, family and friends when I'm overstimulated and need time to Zen. Throughout the week, I express how I'm feeling and others also agree.
For a while, I was experiencing headaches which is common for me when I know I have used too much screen time. Thankfully, I had a reiki session right around the corner and knew I would feel better.
After my reiki session with Jess from Wellness Through Wisdom, it was suggested that I would benefit from using a crystal called shungite. Some may call it a rock or stone as well.
You may have heard of shungite being used for protection, grounding and energy restoration.
This sounds like something we could all benefit from. Crystal enthusiasts have explained how this specific type of crystal has been around for billions of years.
Most importantly, this crystal can help with EMF protection.
EMF stands for electromagnetic field emissions. I was excited to try this out for myself.
This shungite crystal tile has been placed on my laptop and the back of my phone.
In addition to shungite, I have other crystals. I choose the ones that I feel I could use at that very moment. After applying this shungite tile to my laptop and phone, I believe that it's been making a difference in addition to my daily routines of self care. I noticed this after a few days when I was receiving less headaches.
Before applying, cleanse with cool water and dry.
Here's some more information below.
Wellness Through Wisdom
2 Lagrange Ave, Suite 203, Poughkeepsie NY 12603
Click here to learn about a life coach session, readings and/or a soothing reiki session. On site, choose from homemade, locally grow herbs and holistic medicine options.
The Dreaming Goddess
44 Raymond Ave, Poughkeepsie NY 12603
Click here to learn more and how you can grab some shungite, shungite tiles for your devices and bracelets. Along with crystals, they have incense, candles and healing sprays (don't forget about good vibes).
Has there been anything all natural or holistic that has worked for you? Share with us below.