relaxation

Sleeping is my absolute favorite. It’s one of the very few things that I’m good at and that I enjoy doing. Despite my normally impressive sleeping skills, however, there are times when I need a little help getting off to la-la land. Whether my fiance is sawing logs, the giant dog across the street is barking throughout the night or dealing with some good old-fashioned anxiety or insomnia, I rely heavily on sleep sound machines.

World Meditation Day is May 21, 2020. Should we meditate to mark the day? How does one do that? Can we possibly slow down enough to do this?

If you're looking for a little salty r&r, a salt therapy session might be just what you need!