As previous chairman Frank Kilmer steps down after 10 years of service to pursue a position on the national level, Louis J. Ingrassia Jr. has been tapped to fill his shoes here in the Hudson Valley.
This week on In Touch, we have Dr. Kim Byrd-Rider, Founder & Executive Director of Firm Water Road. Dr. Byrd-Rider unites Eastern and Western medicine and education to craft programs that can re-code your body, rewire your brain, and re-map your life. We discuss her time with West Point, her globe trotting, and how you can start making steps today to realign yourself with the version of you that you are meant to be.
If you're feeling low and unmotivated, this clip of Henry Rollins on MYV from 30 years ago talking about Nirvana may be your best ticket to feeling some kind of nirvana today.