Perri is a New York City born-and-based writer. She holds a B.A. in psychology from Columbia University and is also a culinary school graduate of the Natural Gourmet Institute. Find her at @66PerriStreet.
Perri O. Blumberg
The 7 Best Spring Superfoods for Natural Health, Immunity and Weight Loss
It’s been a long winter, but now that Spring is almost here, it's the perfect time to load up on immune-boosting foods, that are plentiful and will help boost your overall health, strengthen immunity and lead to natural weight loss. (Of course we also highly support sn…
Eat These 5 Foods Every Day to Be Your Healthiest, According to Doctors
Eating plant-based has countless amazing benefits for your health. With so many foods in the plant-based realm, it can be hard to zoom in on the absolute best picks to help you be your healthiest self. Hint: That vegan ice cream pint and frozen french fries don’t fit the bi…
6 Health Signs That You Should Try Going Plant-Based, From Nutritionists
Whether to help clear up your skin, improve your sleep or reduce joint or muscle pain linked to inflammation, there are specific reasons that nutritionists will recommend you ditch dairy and avoid meat to see if it helps correct what's going wrong...
7 Morning Routines from Nutritionists to Ensure a Healthier Day
Some days just getting out of bed feels like a win. But if you adopt a morning ritual or daily habits that set your day up for success, mentally and physically, you'll look forward to the early moments after waking up and feel better for the rest of the day...
Ricky Gervais Wants Lions to Eat His Body to “Give Something Back to Animals”
Today, in weird celebrity news, let’s take a moment to discuss the fact that comedian Ricky Gervais hopes to be devoured by lions after he dies to pay something forward to the animal kingdom from which we’ve taken so much, as we first heard from Plant Based News...
Go On an Immersive Meditation Journey with Headspace’s Netflix Series
Netflix and really chill with the calming new series from the uber-popular meditation app, Headspace, now streaming on a Netflix account near you. Headspace Guide to Meditation is narrated by Headspace co-founder and former Buddhist monk Andy Puddicombe, taking viewers on a journey of tranquili…
7 Secrets Nutritionists Want You to Follow to Crush Your New Year’s Goals
The New Year is a blank slate for starting over and giving yourself a fresh start on goals big and small. This year, many are making a commitment to eat plant-based for health and wellbeing and enhanced immunity. As Rhyan Geiger, RDN owner of Phoenix Vegan Dietitian, puts it, “Starting a New Y…